During December, we are often prompted to share how we plan to make the next year more successful than the last. In order to answer that question honestly, it is important to understand what benchmark this year has set.
This time of year encourages themes of gratitude, thankfulness, and appreciation. Remembering these sentiments not just now, but throughout the year, can strengthen relationships in all aspects of your life.
Expressing gratitude to others generates positive energy in them, makes them feel valued, and willing to do more good. And neuroscience has demonstrated time and again that it makes you happier and healthier.